Option 2: Bespoke programme
This bespoke, tailored option allows for flexibility in your coaching. Whether you're preparing for a specific presentation or promotion, or want to focus on several core topics below, this minimum 6 session programme (typically completed over 12 weeks) is for those that see the value in bespoke coaching for long term self-improvement.
Option 1: Standard Programme
Through Lauren's standard programme, work directly with Lauren to cover all 6 topics below across a minimum of 6 x 1 hour sessions. This allows for a 360 degree approach to self development that improves your public speaking, personal branding and confidence in a structured format.
Topics
Public Speaking: Part 1
Covering topics related to mindset, fear & foundations.
- The psychology of fear (fight/flight/freeze)
- Reframing nerves as fuel
- Techniques for grounding and regulating the body
- How professional/academic training *creates* speaking anxiety
- Pre-speaking rituals
- Micro‑confidence drills
Public Speaking: Part 2
Covering topics related to delivery, presence & authority.
- Vocal variety (pace, pitch, pause, emphasis)
- Body language that signals confidence without arrogance
- Establishing yourself as an industry authority
- Language & underrated vocabulary
- Storytelling & speech structure
- Managing difficult audiences or Q&A
Preparing Presentations, Presenting & Pitching
Covering topics related to structure, clarity & messaging.
- A repeatable presentation structure
- How to pitch without sounding "salesy"
- Turning complex information into simple, compelling messages
- Slide-to-speech alignment (what to say vs what to show)
- How to open and close presentations with impact
- Handling difficult questions
Networking (& Confidence in Person)
Covering topics related to building connections, conversation & client attraction.
- Introductions & making yourself memorable
- Conversation openers that don’t feel awkward
- How to “read the room” and join groups naturally
- Networking for introverts vs extroverts
- How to talk about your work without rambling
- Follow‑up strategies that convert conversations into clients
- How to exit conversations gracefully
Visual Presentation
Covering topics related to design, branding & professional polish.
- How to build visually clean, modern slides (with examples)
- Colour psychology for professionals
- Typography for clarity and credibility
- How to avoid “death by PowerPoint”
- Templates
- How to visually brand themselves as a professional
Stand Out on LinkedIn& Social Media
Covering topics related to visibility & personal branding.
- Introducing Social Media & LinkedIn
- What to post & getting engagement
- Profile optimisation (headline, banner, about section)
- How to build a recognisable personal brand
- Commenting strategy to grow visibility
- Turning online visibility into real‑world opportunities
5/5
"I booked a block of sessions with Lauren to help me prepare for a big presentation and she has been great! The lessons varied each week focusing on different elements of public speaking, while being flexible to incorporate my own personal goals and requirements too. Would highly recommend for any personal speaking coaching!"
Graeme - Intermediary Support Manager
5/5
5/5
"I have reached Lauren to help me to prepare for the “boring” corporate presentation which I had to present for the creative audience (marketing people). Lauren was very helpful not only with tips on how to engage this audience, but gave me a good structure for my story to tell. Finally to my joy, presentation went with lots of lively discussions followed by exchanging the ideas afterwards. I am happy I have spotted Lauren ️"
Tatiana - Global Head of Procurement
5/5
5/5
“For me it was also great speaking to you today. Thank you so much for the session today, your comments and tips summary!!! ”
Step 4 - Ongoing Practice & Support
After the programme, you of course have the option to continue with 1:1 sessions, whether it's for a specific project or simply for continuing your self development.
Step 3 - Core Coaching Begins
How Does 1:1 Coaching Work?
Step 1 - Book a Call
Step 2 - Onboarding
Book a call (free of charge) to discuss:
- your current situation
- your goals & what you hope to achieve from 1:1 coaching
- a general chat to make sure working together is the right fit for you.
- I will share my approach to 1:1 coaching and why I stand out amongst many other coaches.
This is simply a casual chat with no need to prepare anything!
After choosing the best programme for you, you will be onboarded, which involves:
- 1 x 40 minute onboarding session. This is a discussion to set us up for the core coaching sessions. We'll discuss your priorities, learning styles, what's already working well as well as the key challenges you want to overcome.
- We'll also schedule in your initial coaching sessions (which is where it starts to feel real).
This is where the core coaching sessions begin, aligned with your timeline, schedule and goals. Typical coaching involves:
- 1:1 60 minute sessions
- interim exercises
- reviews to track progress, discuss any changing goals and to identify new challenges
- private messaging support
Option 1: Standard Programme
Investment: £150 for individual topic sessions or £699 for full 6 week programme
✅ 6 week programme
✅ 6 x 60 minute 1:1 online coaching sessions directly with Lauren
✅ 1 session per week
✅ Ongoing private messaging support
✅ For individuals
✅ Fast track option to complete in 2-3 weeks.
Stand out with stronger performance in an increasingly competitive landscape.
Want to find out more and get to know Lauren before you invest?... Book a 30 minute call.
The Investment
Option 2: Bespoke Coaching
Investment: From £360 per 4 weeks
✅ 12 weeks of coaching (typically)
✅ 1 x 40 minute onboarding session
✅ 2 x 60 minute 1:1 sessions per 4 weeks
✅ Online & in-person options
✅ Ongoing private messaging support
✅ For individuals
Every person is different, so click the button below to submit an enquiry form with your specific timeframes & goals.